Saturdays 1:00-2:00 PST
$80/per pack of 4 classes to be used within 60 days
Drop-in fee = $25 a class
These are live, interactive classes on Zoom.
Adaptive Movement, using chairs, makes movement accessible to more people. Using chairs as a tool, we create a safe and supportive environment for women who want to improve their strength, flexibility, and balance. Whether you're recovering from an injury, living with a chronic condition, or just looking to be more active, Adaptive Movement, using chairs, can help you achieve your goals.
You will be guided through a series of Adapted Yoga poses and movement sequences that are designed to prevent injury while challenging your muscles and increasing your range of motion.
Some of the benefits of Adaptive Movement, using chairs, can include:
Focusing on your movement, your breathing, and how your body feels creates a moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, Adaptive Movement may also help improve mood, confidence and relieve anxiety and depression.
No experience is required for these classes. Each person is supported in starting where they are and moving at their own speed. No matter your age or fitness level, Adaptive Movement, using chairs, can help you feel better and move more. Join us today and experience the benefits of Adaptive Movement.
To Get Started: Click on the link to schedule a free 20-minute call or Zoom meeting to answer your questions and register for the class. I look forward to talking with you.