Movement is Magic

Saturdays 1:00-2:00 PST 

$80/per pack of 4 classes to be used within 60 days 

Drop-in fee = $25 a class 

These are live, interactive classes on Zoom.  

Adaptive Movement, using chairs, makes movement accessible to more people. Using chairs as a tool, we create a safe and supportive environment for women who want to improve their strength, flexibility, and balance. Whether you're recovering from an injury, living with a chronic condition, or just looking to be more active, Adaptive Movement, using chairs, can help you achieve your goals.

You will be guided through a series of Adapted Yoga poses and movement sequences that are designed to prevent injury while  challenging your muscles and increasing your range of motion.

Some of the benefits of Adaptive Movement, using chairs, can include:

• Improved mobility and flexibility
• Increased strength and balance
• Reduced joint pain and stiffness
• Improved posture and body awareness
• Lowered risk of falls and injuries
• Enhanced overall well-being and quality of life

Focusing on your movement, your breathing, and how your body feels  creates a moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, Adaptive Movement may also help improve mood, confidence and relieve anxiety and depression.

No experience is required for these classes. Each person is supported in starting where they are and moving at their own speed.  No matter your age or fitness level, Adaptive Movement, using chairs, can help you feel better and move more. Join us today and experience the benefits of Adaptive Movement.