Breathe, Move, Stretch

Welcome to Individual Self-Care Sessions for Everybody!

Do you long to feel more comfortable in your body? Do you want to increase your strength, flexibility, and balance, but don't know where to start? Look no further! These live, interactive sessions on Zoom are here to help you achieve your goals.

Individual Self-Care Sessions are designed to work with your specific needs, challenges, and strengths. Everybody is unique, which is why it’s important to discuss your goals and create a plan that works for you. It is possible to increase the comfort and ease you feel in your body.

The sessions are live and interactive on Zoom, so you can participate from the comfort of your own home. We'll work together to meet your goals which can include improving your strength, flexibility, and balance, as well as reducing stress and tension in your body.

I am a certified personal trainer with an MS in Health Promotion, a Teaching Yoga to Seniors certification, and extensive experience in Tantric Yoga, Engaged Buddhism, Contact Improvisation dance, and the Trager Method. I am committed to helping you achieve your health and wellness goals.

Three options:

Option 1: One 1-hour session a week for three months - $1200 

Option 2: Two 1-hour sessions a week for three months - $2275

Option 3: One 1-hour session - $125

Invest in yourself and your well-being with Individual Self-Care Sessions. Click the link to the right to schedule a time to discuss what you need, so you can start feeling better in your body. I look forward to talking with you.