One 1-hour session a week for three months $1200
Two 1-hour sessions a week for three months $2275
One-hour session $125
These are live, interactive sessions on Zoom.
I offer Individual Self-Care Sessions that are designed to work with your specific needs, challenges and strengths. We will discuss your goals and we will make a plan to help you meet your goals. It is possible to increase strength, flexibility and balance and to increase feelings of comfort and ease in your body as you age.
To Get Started: Click on the link to schedule a free 20-minute Zoom meeting. I look forward to speaking with you.