Are you a gardener who's tired of getting injured from gardening? Do you want to learn how to extend and maintain your gardening abilities and keep doing what you love? Then this virtual workshop is for you.
These participatory classes, conducted live on Zoom are designed for up to 10 participants. The classes will teach you functional movements to increase your strength, flexibility and balance. You will learn dynamic stretches that prepare your body for gardening. You will learn how to adapt gardening tasks to make them easier to do. You will learn static stretches to help cool down your body and increase flexibility.
As a 74-year-old avid gardener, I understand the importance of staying injury-free so I can keep doing what I love. I created this workshop because I want to help other gardeners keep gardening. The workshop consists of four live, one-hour classes that are interactive and personalized for your group's needs. With a maximum of 10 people per class, each person will get individual attention and guidance to help them improve their gardening longevity.
You don't have to leave your home to participate. The Zoom classes are live and interactive, so you can join us from anywhere in the world. All you need is a chair, pillow, exercise band, and yoga mat, and you're ready to go.
As a certified personal trainer with an MS in Health Promotion and a Teaching Yoga to Seniors certification, I have the credentials and expertise to help you improve your gardening abilities safely and effectively.
If you're ready to change how you garden, so, you can garden longer, email me to schedule a call to discuss working with your group. Don't let gardening injuries hold you back from doing what you love. Schedule a workshop today and prolong the time in your garden.
When: Please email me to schedule a class.
Where: Participatory Zoom classes are live and interactive. 10 persons maximum.
Group rate: $400 for 4 classes.
Necessary Equipment: Chair, pillow, exercise band, yoga mat
To Get Started: Email me discuss providing this workshop to your group.
Credentials: MS in Health Promotion, Certified Personal Trainer, Teaching Yoga to Seniors Certification, avid gardener.
Maggie Mackenzie LLC