Experience the Magic of Movement

Saturdays 10:30-11:30 PST 

$80/per pack of 4 classes to be used within 60 days 

Drop-in fee = $25 a class 

These are live, interactive classes on Zoom.  

In FUNctional Movement Classes, We move our bodies. 

We use our muscles from largest to smallest.  

We rotate our shoulders, our arms, our hips, our legs, our ankles.  

We shake our muscles to help them relax.  

We balance on our toes, on one leg, with one foot on an exercise ball. 

We practice getting up and down off the floor. 

We strengthen and stretch muscles that allow us to move, bend, work and play. We move our bodies to increase feelings of well-being and to slow our aging process. It works. It feels good. It’s empowering. It’s fun.

Through movement we can feel better in our bodies and improve our lives.    

FUNctional Movement Classes are for women who want to maintain independence and their ability to enjoy life. FUNctional Movement classes teach you how to move to develop and maintain strength, flexibility and balance. In class, we lie on our backs and do adaptive yoga poses that help us stretch, strengthen and relax the muscles in our bodies, especially the spine. We use exercise balls to stretch and develop abdominal strength. We stand and practice balancing. We stretch and relax muscles.

You can feel better than you do right now. Please join us. 

No experience is required for these classes. Each person is supported in starting where they are and moving at their own speed.