Welcome

Movement is not just a passion for me, it's a way of life. I've dedicated years of my life to studying and practicing yoga, dance, bodywork, and meditation. I love to share the tools and insights I’ve gained by helping others take excellent care of themselves.

Whether you're a beginner or an experienced mover, I offer weekly classes in FUNctional Movement and Adaptive Movement that will challenge and inspire you. Through enjoyable, dynamic and engaging movement sequences, I'll teach you how to develop and maintain strength, flexibility, and balance.

I teach care and enjoyment of the body through breath, movement, adapted yoga and body awareness. I will teach you how to take excellent care of your precious body. I am an advocate for all bodies. 

Let's move and breathe together, Maggie

Credentials: 

MS in Health Promotion, ISSA certified Personal Trainer since 2010, Teaching Yoga to Seniors Certification.
Experiences: 

Studied Tantric Yoga with monks from India for ten years. 

Studied Engaged Buddhism with Thich Nhat Hanh for eight years. 

Studied, taught and performed Contact Improvisation dance for five years. 

Certified in the Trager Method, a movement modality for 10 years.  

Have taught Hatha Yoga for 50 years.